Because of the monsoons, the season of common cold and flu has already begun, and it’s time to get rid of sinusitis and chest congestion. While there are several over-the-counter medications available to help with breathing problems, including essential oils in home remedies work wonders.
As romantic as the season is, the monsoon has its own set of issues. A few examples include the musty smell in the rooms, an increase in the number of mosquitoes and bugs, and flies that hover over food and cause infections. In this article, we will discuss some of the most common monsoon problems and the top five essential oils that can help you deal with them.
Invest in these tiny bottles of aroma-filled, fragrant essential oils, such as eucalyptus, oregano, tea tree, lavender, and many others, for their rejuvenating and healing properties.
Essential oils are a wonderful human discovery that can be used in a variety of ways to provide immediate relief from blocked nostrils, chest congestion, and sinusitis. Those with asthma, on the other hand, should use these oils with caution. Pure essential oils are easily available attars suppliers or essential oils manufacturers in kannauj.
There are several methods for using essential oils to treat chest and sinus congestion. Aromatherapy, massages, adding it to diffusers, hot and cold compresses, or simply inhaling steam are all options.
Here are the top 7 essential oils:
Eucalyptus oil:
Eucalyptus oil contains approximately 72 percent eucalyptol, making it the first choice for relieving congestion. It immediately relieves coughing and makes breathing easier. Eucalyptus oil has anti-bacterial, anti-fungal, anti-viral, and anti-microbial properties, and many doctors recommend it before prescribing antibiotics.
For instant relief, add 4 to 5 drops of eucalyptus oil to hot boiling water and steam inhale for 10 minutes.
Before sleeping, rub some eucalyptus oil on your pillow and place a bowl of hot water with a few drops of oil in your bedroom.
Oregano Oil:
If you thought oregano was only used to make pizza taste better, think again. Oregano oil is an excellent expectorant and anti-oxidant. It not only clears the thick mucus from your lungs but also soothes the membranes. If you suspect an allergy is to blame for your sinusitis, use Oregano oil, which is anti-allergen and provides immediate relief.
Inhaling hot steam infused with Oregano oil is highly recommended for allergy-related colds and sinusitis.
Tea Tree Oil:
Tea Tree Oil is possibly the most sought-after essential oil for treating the most severe sinusitis. Several research papers and studies published around the world attest to its anti-microbial properties. It relieves coughs, bronchial congestion, and sore throats.
Aside from steam inhalation, it can also be added to diffusers because it is a disinfectant and known for killing germs in the air.
Massage it into your feet for a good night’s sleep free of sinuses.
Read more DIY Essential Oil Blend for Grey Hair
Peppermint oil:
While we are all aware that peppermint oil is widely used in toothpaste, mouthwash, and chewing gum, it is also an excellent expectorant. The active ingredient menthol helps to clear clogged sinuses and chest congestion. It is anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral, with high resistance to bacteria such as Salmonella and E. coli.
Add a few drops to your steam inhalation; it also works as a hot and cold compress, and it can be added to diffusers.
Lavender Oil:
Lavender oil is well-known for its lovely fragrance and is highly recommended for relaxation. It is widely used to treat respiratory issues such as influenza, colds, and sinus congestion.
It works wonders in removing phlegm from the lungs and sinuses.
Bergamot Oil:
Rain causes rooms to feel stuffy and unpleasant odors to linger longer. This is also true in bathrooms. For starters, keep your bathroom clean and dry. To mask any unpleasant odors, dab a few drops of Bergamot essential oil on the inside of your toilet paper roll or on some tissue paper.
Bergamot is a citrus essential oil with a fresh and clean scent. It is also used to sanitize and clean.
Frankincense Oil:
We tend to bring in more of the weather into our houses during the rains. Wet umbrellas, shoes, bags, and clothes enter our living spaces along with plenty of other organisms that the naked eye cannot see. These may cause infections that are common in this season.
Frankincense essential oil is a must-have in your home medicine cabinet as it is a natural disinfectant. Add it to your natural home cleaning products such as floor or surface cleaners to add a layer of protection to your personal space.
After the scorching heat that most of the country has been experiencing, the rains are a welcome relief. You should enjoy the Indian monsoon in all its glory without being bothered by the minor inconveniences it brings, and more importantly, you should protect your health. Have a safe and enjoyable monsoon!
