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Top Essential Oils for Seasonal Mental Health Issues

Seasonal affective disorder symptoms may include feelings of sadness on a regular basis, immune system depression, fatigue and low energy, sleep problems, a loss of interest in things you used to enjoy, changes in appetite, weight gain, irritability, and difficulty concentrating.

SAD is a condition that affects some people during the fall and winter seasons due to shorter days and lower temperatures (SAD). Essential oils can help reduce the effects of SAD by providing the elevating, invigorating, and relaxing energy that our bodies, minds, and spirits require during the long winter months.

These essential oils are easily available at local attars suppliers or manufacturers. They can also be ordered online to avoid any hassle.

The Top Essential Oils for Seasonal Depression:

Aromatherapy has grown in popularity over the millennia and is now widely used all over the world. It has been proposed as an alternative medicine to help with depressive symptoms.

Bergamot Essential Oil

Bergamot essential oil is strongly associated with nature and the sun. When the cold freezes your heart, having this cheery scent nearby will help. When this essential oil is regularly inhaled, it fills the heart with hope and excitement.

Moments of melancholy and sorrow are no match for bergamot essential oil. This essential oil is excellent for treating the winter blues because it affects serotonin release in the brain. This modifies mood and may help to make dull days memorable and exciting.

Patchouli Essential Oil

Patchouli essential oil, derived from the patchouli plant’s leaves, is widely used for its anti-inflammatory and antidepressant properties. It is best to inhale this essential oil directly or dilute it and place it in a room diffuser.

Inflammation has been discovered to function in depression because higher levels of immunological activation are associated with higher levels of depression. Patchouli essential oil has been shown in studies to improve mood and reduce stress by lowering inflammation levels via a variety of brain pathways.

Orange Essential Oil

Orange essential oil has a bouncy, cheery scent, similar to bergamot. This essential oil is a must-have for the winter blues. Because SAD is a type of seasonal depression, it should subside once the winter months give way to the spring.

Living with performance dysfunction for up to five months of the year, on the other hand, is a miserable existence. When you are depressed, you cannot perform at your best, resulting in lower output. The soothing but invigorating perfume of orange essential oil can be used to turn the tides.

Lemon Essential Oil

Anyone who suffers from extreme afternoon drowsiness should use lemon essential oil. You can inhale deeply from the bottle whenever your body requires a boost, providing motivation to complete mentally taxing tasks.

Melatonin levels rise during the winter. Melatonin levels in SAD patients are higher than the body requires to try to regulate its circadian rhythm. A circadian rhythm is an internal clock that controls when you wake up and sleep, so don’t be put off by the fancy name.

Rosemary Essential Oil

Winter brain fog is a natural part of the season, obstructing cognitive function and making recall difficult. Winter depression, in essence, impairs concentration. Simple tasks become taxing, and staying still to do anything becomes difficult.

With SAD, judgment may be impaired as well. If you’re having trouble concentrating and feeling disoriented, try using rosemary essential oil. It can boost mental acuity, concentration, and problem-solving abilities, as well as stimulate the brain, promoting alertness and mental clarity.

Lavender Essential Oil

Lavender essential oil has a sweet, floral scent that can calm you down instantly. Depression and negative ideas go hand in hand, engulfing one in darkness, especially as the winter months drag on. It is full of natural phytochemicals.

Lack of sunshine can cause anger and negativity to develop. Natural chemicals are a potent force to be reckoned with since each one amplifies the impact of the others. They are responsible for the tranquil and relaxing effects of lavender essential oil.

How Can Essential Oils Help with Seasonal Affective Disorder?

Mix essential oils with a carrier oil, such as grapeseed, sweet almond, or olive oil, for topical application. A carrier oil to essential oil ratio of 1 to 5% is ideal. Because essential oils are so concentrated, they cannot be used alone, so dilution is essential.

Massage: If you skip this step, you may experience an unpleasant skin reaction. After diluting the oil, massage a few drops into your neck, wrists, feet, temples, or behind your ears.

Diffuser: You can also use three to six drops in a diffuser or five to six drops in your bathwater. If you decide to use a diffuser, set it to run for 30 to 60 minutes three times per day. After a few sessions, you should notice a significant improvement in your mood.

Conclusion

Aromatherapy can help people who suffer from seasonal depression or seasonal affective disorder. Many essential oils, according to recent studies and clinical trials, may have minor therapeutic benefits that can temporarily alleviate symptoms of depression.

September 6, 2022 by admin

skin care

7 Essential Oils For Monsoon

Because of the monsoons, the season of common cold and flu has already begun, and it’s time to get rid of sinusitis and chest congestion. While there are several over-the-counter medications available to help with breathing problems, including essential oils in home remedies work wonders.

As romantic as the season is, the monsoon has its own set of issues. A few examples include the musty smell in the rooms, an increase in the number of mosquitoes and bugs, and flies that hover over food and cause infections. In this article, we will discuss some of the most common monsoon problems and the top five essential oils that can help you deal with them.

Invest in these tiny bottles of aroma-filled, fragrant essential oils, such as eucalyptus, oregano, tea tree, lavender, and many others, for their rejuvenating and healing properties.

Essential oils are a wonderful human discovery that can be used in a variety of ways to provide immediate relief from blocked nostrils, chest congestion, and sinusitis. Those with asthma, on the other hand, should use these oils with caution. Pure essential oils are easily available attars suppliers or essential oils manufacturers in kannauj.

There are several methods for using essential oils to treat chest and sinus congestion. Aromatherapy, massages, adding it to diffusers, hot and cold compresses, or simply inhaling steam are all options.

Here are the top 7 essential oils:

Eucalyptus oil:

Eucalyptus oil contains approximately 72 percent eucalyptol, making it the first choice for relieving congestion. It immediately relieves coughing and makes breathing easier. Eucalyptus oil has anti-bacterial, anti-fungal, anti-viral, and anti-microbial properties, and many doctors recommend it before prescribing antibiotics.

For instant relief, add 4 to 5 drops of eucalyptus oil to hot boiling water and steam inhale for 10 minutes.

Before sleeping, rub some eucalyptus oil on your pillow and place a bowl of hot water with a few drops of oil in your bedroom.

Oregano Oil:

If you thought oregano was only used to make pizza taste better, think again. Oregano oil is an excellent expectorant and anti-oxidant. It not only clears the thick mucus from your lungs but also soothes the membranes. If you suspect an allergy is to blame for your sinusitis, use Oregano oil, which is anti-allergen and provides immediate relief.

Inhaling hot steam infused with Oregano oil is highly recommended for allergy-related colds and sinusitis.

Tea Tree Oil:

Tea Tree Oil is possibly the most sought-after essential oil for treating the most severe sinusitis. Several research papers and studies published around the world attest to its anti-microbial properties. It relieves coughs, bronchial congestion, and sore throats.

Aside from steam inhalation, it can also be added to diffusers because it is a disinfectant and known for killing germs in the air.

Massage it into your feet for a good night’s sleep free of sinuses.

Peppermint oil:

While we are all aware that peppermint oil is widely used in toothpaste, mouthwash, and chewing gum, it is also an excellent expectorant. The active ingredient menthol helps to clear clogged sinuses and chest congestion. It is anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral, with high resistance to bacteria such as Salmonella and E. coli.

Add a few drops to your steam inhalation; it also works as a hot and cold compress, and it can be added to diffusers.

Lavender Oil:

Lavender oil is well-known for its lovely fragrance and is highly recommended for relaxation. It is widely used to treat respiratory issues such as influenza, colds, and sinus congestion.

It works wonders in removing phlegm from the lungs and sinuses.

Bergamot Oil:

Rain causes rooms to feel stuffy and unpleasant odors to linger longer. This is also true in bathrooms. For starters, keep your bathroom clean and dry. To mask any unpleasant odors, dab a few drops of Bergamot essential oil on the inside of your toilet paper roll or on some tissue paper.

Bergamot is a citrus essential oil with a fresh and clean scent. It is also used to sanitize and clean.

Frankincense Oil:

We tend to bring in more of the weather into our houses during the rains. Wet umbrellas, shoes, bags, and clothes enter our living spaces along with plenty of other organisms that the naked eye cannot see. These may cause infections that are common in this season.

Frankincense essential oil is a must-have in your home medicine cabinet as it is a natural disinfectant. Add it to your natural home cleaning products such as floor or surface cleaners to add a layer of protection to your personal space.

After the scorching heat that most of the country has been experiencing, the rains are a welcome relief. You should enjoy the Indian monsoon in all its glory without being bothered by the minor inconveniences it brings, and more importantly, you should protect your health. Have a safe and enjoyable monsoon!

July 21, 2022 by admin

attars

Best Attars in India

Attar or ittar is extracted from natural sources such as herbs, spices, barks, or flowers. Where these natural extracts possess the essence of its source and have excellent chemical composition. Here we will discuss the best attars in India that are most sought after across various parts of the world.

Since ancient times attars have been used by the people. There are hundreds of varieties of attars, including sandalwood, amber, bakhoor, bakul, chameli, jasmine, oudh, roses, champa, and many more attars. We have heard about the mitti attar, which smells or evoke the scent of the earth. We’re discussing the fragrances/aroma because this can be helpful to stimulate the brain limbic system & good for providing the amazing effect on the mind.

Attar are worn by people on different occasions such as marriage, birthdays, corporate parties, during the meditation session, or others. Its fragrance can mesmerize your body, soul, and mind can help you refresh, revitalize, and energize throughout the celebration. It’s worth noting that alcohol-free perfumes or attars are used for good purposes.

In ancient times it was used for attracting the good spirit and warding off the evil ones. It’s believed that attars can enhance the confidence & focus level. These are mostly used in the Middle East, India, Pakistan, and Bangladesh. However, ancient history revealed the fact about their usage in Egypt, Greek, and other old civilizations. You can search for the best attar in Dubai.

How attar is Extracted / Obtained – Best Practice to Get Alcohol Free Perfumes

Generally, attars are extracted from the steam / hydro distillation process, where the pure and highest quality of raw material is procured from its natural sources. Furthermore, it’s one of the most popular ways of extracting the essential oils/attars / or other natural products. In the entire course of the steam distillation process, the natural products pass through the different temperature and pressure state. And at the end of the process, the floating extract is obtained as it’s lighter than water.

Best Attars in India – A Glimpse

Let’s go through the best attars in India, which are liked by the people across various parts of the world. Their refreshing, energizing, and mesmerizing aroma produces a positive effect on your thought. It’s also worth noting that these are highly concentrated liquids, which are mostly used in very small quantities.

Earth Soil Attar

Earth soil attar or popularly known as the Mitti Attar possesses the refreshing fragrance of Mitti (Soil). Its soothing fragrance can make you calm and invokes the spirit of regeneration. The dark, brownish-yellow color liquid has a softly sweet and relaxing smell. It has the essence of baked earth.

Mostly it’s used in the perfumery industry as a blending option and possesses skincare properties. Besides this, it has amazing usage in aromatherapy to treat many health issues. Mitti attars fragrance, make it an excellent air freshener agent and blended with essential oils. Earth soil attar is a wonderful natural product.

Hina Oudhi Attar

Hina Oudhi Attar is extracted by the hydrodistillation process, where the mixture of hina leaves and wood chips of agarwood are utilized for the same. It produces the soothing and calming effect due to its excellent refreshing aroma. Hina Oudhi Attar has a charming, sensual, and warm and distinctive fragrance.

Lawsonia inermis is a flowering plant that has been used to dye skin, hair, and fingernail, since ancient times. And it’s also good for meditation practice, and used for various ceremonies. Among the list of the best attars in India, Hina Oudhi Attar has its own spot comprised of Hina and sandalwood blend. It is listed as one of the best attars in Dubai.

Nag Champa Attar

Nag Champa attar is extracted from the beautiful flowers of Champa belonging to family Apocynaceae. It has an amazing calming, balancing and relaxing effect, and a mesmerizing fragrance. Nag Champa attar has light yellow to somewhat dark color, along with the exotic and persistent aroma. It can help to treat anxiety and stress, and somehow good for gonorrhea, vertigo, and headache. Among the list of traditional natural Indian attars, Nag Champa attar is the leading one due to its properties. Buyers can opt for best attars online by using our website.

Amber Attar

Amber attar simply not only used for fragrance but also has potent medicinal benefits where it can be good for treating the skin and hair problems. Moreover, it’s used for manufacturing aromatic products and deodorants. It has a pleasing, soothing, and sweet aroma. And excellently works for perfumery and cosmetic products. It’s extracted from the fossilized sap of prehistoric conifer Pinus Succinefera. Besides its perfumery usage, it’s used for dealing with health issues such as for asthma, and rheumatism. Because of its fragrance and health combating properties, Amber attar is one of the best attars in India. If you’re looking for the pure and natural attars, then Buy attars online at kushAroma Website.

Rose Attar

They are scientifically known as Rose Damascena. The rose attar has its own significance and has a classic fragrance. The rich, refreshing, and strong aroma makes it perfect for aromatherapy. It’s extracted from the process of hydrodistillation. It possessed the essence of rose, which reflects the purity within it. It can be blended with few other types of essential oils to provide the positive, soothing, and calming effect. Rose is one of the best attars in Dubai, Middle East, and India Region. They are used for various purposes, including meditation and spiritual aspects.

Bakhoor Attar

Mainly it’s a kind of women attar, however, worn the men. Bakhoor attar has an amazing and unique blend of floral and musk. Its beautiful fragrance can fill space/ambiance with positiveness and zeal. 100% pure and natural attar can be bought online.

Buy Attars Online

KushAroma Exports assiduously working on producing excellent natural products. Today we have established ourselves as the trustworthy natural essential oils and attars manufacturer & wholesaler in India. We manufacture and supply a wide array of natural products, including essential oils, attars, absolute oils, and many more. Our alcohol-free perfumes or attars in India are key achievements along with natural essential oils. Attar made by us are well known as the best attars in Dubai. We supply attars to different parts of the world, including the Middle East and Dubai. Buyers can buy attars online.

March 3, 2020 by admin