Constipation is a widespread problem that affects millions of people worldwide. Constipation can cause issues such as strain or pain while passing stool, stomach ache, gastric problems, and fewer bowel movements. Other health conditions, such as irritable bowel syndrome, stress, and previous colon surgery, can also be the cause of such digestive disorders.
Essential Oils for Constipation
Essential oils are chemical compounds derived from plants that are highly concentrated. It may be beneficial to use Essential Oils for Constipation because it relaxes the body and encourages muscle contractions, allowing the digestive system to function properly. All the fore-mentioned essential oils are very easily available at essential oil wholesalers in any desired quantity.
Benefits of Using Essential Oils for Constipation
When used correctly and in appropriate quantities, certain essential oils can be effective in easing bowel movement and treating various digestive problems.
Promotes Gut Health Bacteria: The bacteria in the gut help the digestive system function by breaking down food particles. These bacteria, with the help of essential oils, improve nutrient absorption and treat constipation.
Toxins are flushed out: Essential oils protect the body from bacteria and fungi that cause digestive problems. It also helps the human digestive system by flushing the body of toxins and waste.
Allows for Easier Bowel Movement: Constipation can result in painful and straining bowel movements.
The use of essential oils provides relief from stomach aches and other gastric problems caused by constipation.
Top 10 Essential Oils to Help with Constipation
Essential oils are plant extracts that effectively help to relieve constipation and other digestive issues. The following are some of the best Essential Oils for the human digestive system:
Fennel Essential Oil
Fennel Seed Essential Oil is extracted from the seeds of the plant Foeniculum vulgare. It has a licorice flavor and aroma that is popular in aromatherapy and steaming massages. Due to its excellent properties, It is mostly used to treat stomach problems.
Fennel Seed Oil contains a Phytotherapic compound that aids in bowel movement. This Saunf Oil also has antispasmodic properties that can help with cramps, gastric problems, and constipation.
Peppermint Essential Oil
The peppermint plant yields peppermint essential oil. It contains menthol, which gives it a very refreshing aroma. Peppermint Essential Oil’s fragrance is widely used in therapies and medicines. Peppermint oil contains menthol, which helps to relieve digestive cramps.
Peppermint Essential Oil has antispasmodic properties that relax the digestive tract muscles and allow for easy bowel movements. Peppermint oil contains monoterpene compounds that aid in the treatment of irritable bowel syndrome and provide relief from the pain associated with constipation.
Oregano Essential Oil
The essential oil of oregano is extracted from the plant’s leaves or shoots. Because of its sharp and herbaceous fragrance, it is widely used in medicines and therapies. It shields the gut wall from damage and protects it from a variety of health problems. It also aids in the relief of indigestion and gastrointestinal illnesses.
Oregano Essential Oil relieves constipation by increasing bile flow and fighting off attacks from bacteria, viruses, fungi, intestinal worms, and other pathogens that cause digestive disorders. It is also useful in treating constipation caused by inflammatory bowel disease.
Ginger Essential Oil
Ginger essential oil is extracted from the ginger plant’s roots. It has a distinct pungent odor and is used to treat nausea and headaches caused by digestive disorders. Ginger Essential Oil stimulates gastric motility and alleviates bloating and gastric problems.
Because it has digestive stimulating properties, ginger essential oil is excellent for preventing and treating constipation. It also helps to prevent constipation symptoms such as vomiting, muscular contractions, migraines, and dizziness.
Rosemary Essential Oil
The Rosemary plant is used to extract Rosemary Essential Oil. It is a part of many treatment processes and aromatherapy due to its magical properties. Organic Rosemary Essential Oil relieves a variety of gastrointestinal disorders such as indigestion, gas, bloating, and stomach cramping. It also helps stimulate the creation of bile, which plays a crucial role in digestion. It has a spasmolytic effect, meaning it relaxes the muscles and p
Chamomile Essential Oil
Chamomile Essential Oil is derived from the flowers and leaves of the chamomile plant. It has a slightly woody and herbaceous aroma and is used to relieve stress and anxiety. It also relieves headaches and muscle pain. It promotes better digestion by lowering the risk of certain gastrointestinal conditions.
Chamomile Essential Oil aids in the relaxation of abdominal muscles. It also aids in the treatment of constipation by promoting the growth of beneficial bacteria in the gut. Chamomile oil improves food motility in the digestive tract and relieves bowel discomfort.
Turmeric essential Oil
Turmeric Essential Oil is extracted from Turmeric plant rhizomes. Turmeric oil aids the body’s natural digestive function. Various aromatherapists extensively use turmeric essential oil in aromatherapy because of its magical properties.
Turmeric essential oil has a significant impact on digestion. It alleviates constipation and indigestion by rebalancing the gastrointestinal bacteria. Turmeric oil contains antioxidants, which are beneficial to the digestive system.
Lemon essential oil is extracted from lemon zest or peel. It has a strong, citrusy scent that is quite refreshing. This fragrance is commonly used in aromatherapy to treat nausea, headache, migraine, and other symptoms of constipation.
Lemon Essential Oil
Lemon essential oil is high in antioxidants, which aid in digestion and inflammation reduction. It also has pain-relieving properties, which aid in the treatment of stomach aches and muscle spasms caused by indigestion.
Lavender Essential Oil
The essential oil of lavender is extracted from the plant Lavandula angustifolia. It has a very light floral scent that is used in aromatherapy. Lavender oil promotes relaxation throughout the body, including the intestines. It is a useful oil for treating constipation. Because of its gentle nature, it can be used to treat constipation in both adults and children.
Lavender essential oil is used to treat a variety of digestive disorders because it stimulates the secretion of digestive juices. It has anti-bacterial properties that aid in the fight against harmful bacteria in the gut. Lavender oil can help with indigestion, constipation, and flatulence.
Basil Essential Oil
Basil essential oil is extracted from the basil plant’s leaves. Basil is amongst the most popular essential oils and is used in making medicines or therapies due to its numerous health benefits. Sweet basil oil is used to treat stomach aches and reduce gas. It alleviates the discomfort caused by constipation.
Holy Basil essential oil is used as a digestive tonic because it has carminative properties that help relieve indigestion, constipation, stomach cramps, and gas. Basil Essential Oil’s colic properties are used to relieve bowel pain.
Conclusion
Constipation and indigestion are very common problems that can affect anyone at any time. Irritable bowel syndrome can be caused by a variety of factors. If your bowels are becoming uncomfortable and painful, try abdominal massages or aromatherapies with Essential Oil. The simplest and most natural way to relieve constipation is to use essential oils.