There are a variety of natural essential oils with therapeutic properties and relaxing scents that can aid in hormone balance. Natural oil fragrances can be relaxing to the mind and body. Hormones are chemical substances that are injected into the bloodstream and perform a variety of functions. Hormones play a role in the development of cognitive function, reproductive growth, and overall health.
Several hormones in our bodies send vital instructions to the rest of our bodies, and essential oils help to activate them. Because of their therapeutic properties, essential oils can help restore and maintain hormonal balance. They can also help with stress, insomnia, dietary deficiencies, and chronic inflammation. They are also beneficial to hormone health. These essential oils are very easily available at various essential oil manufacturers in kannauj which is also known as the perfume city of India. The essential oils are known for their purity and dedication.
Top 7 Progesterone & Hormone Essential Oils
These are ten essential oils that can be beneficial for hormonal imbalance.
1. Clary Sage Essential Oil Can Help with Hormonal Imbalance
By lowering cortisol levels, clary sage can help with anxiety symptoms. Because of its properties, it is one of the most well-known essential oils for promoting hormone balance.
This essential oil has antidepressant properties and boosts serotonin production in the body. Aromatherapy with clary sage essential oil has been shown to lower blood pressure and relax people. It may also help to balance your estrogen levels and possibly alleviate menstrual cramps.
2. Hormone Balance with Ylang Ylang Essential Oil
Ylang Ylang essential oil is also used to relax. Soaking cotton in Ylang Ylang and leaving it near your bed overnight is an effective way to use it for hormone balance.
The essential oil Ylang Ylang is a powerful perfume that can help you relax, relieve anxiety, and boost your self-esteem. Mix it with a carrier oil and massage it all over your body to relieve dryness and hydrate your skin.
3. Hormone Balance with Thyme Essential Oil
Thyme Essential Oil can help balance your progesterone levels due to its high phytoestrogen content. Low progesterone levels cause insomnia, mood swings, sadness, and decreased fertility.
Progesterone has the ability to influence the production of other hormones. Thyme essential oil can help relieve symptoms of hormone imbalance and promote healthy hormone balance. Use a handkerchief to inhale the essential oil, or add a few drops to bathwater, a diffuser, or lotion.
4. Geranium Essential Oil
In postmenopausal women, geranium essential oil increased estrogen levels. It contains antimicrobial properties that can help with acne and improve the overall health of your skin and hair.
Aromatherapy with geranium essential oil has antidepressant properties that can help you relax and reduce anxiety and stress. It also helps perimenopausal women control their menstrual cycle (the period before menopause).
5. Oregano Essential Oil
The essential oil of oregano has estrogen-stimulating properties. It can also aid in pain management and weight loss. Inhale a few drops of oregano essential oil in a diffuser or a bowl of hot water..
Carvacrol, the main active ingredient in oregano essential oil, can help lower cholesterol and has anti-cancer properties. For long-lasting aromatherapy, make a blend and apply it to your skin with a carrier oil.
6. Hormone Balance with Frankincense Essential Oil
Frankincense essential oil promotes thyroid gland function. It regulates your cortisol and oestrogen levels. Frankincense can be applied directly to the skin, inhaled through a cloth, or diffused.
The anti-inflammatory properties of frankincense essential oil reduce the risk of developing arthritis and other autoimmune diseases. Anxiety, nausea, cramping, and mood swings associated with PMS and menopause are also treated with frankincense essential oil.
7. Tea Tree Essential Oil
Hormonal imbalances are frequently the cause of skin irritation and acne. Tea tree essential oil, when applied topically, can significantly reduce the severity of acne and dermatitis. As a result, it’s a common ingredient in anti-acne creams.
Tea tree essential oil extract is widely available in creams. You can also make your own natural remedy by combining one part of this essential oil with nine parts water and gently applying it to the affected areas. Allow it to dry completely before applying your normal moisturizer.
Homemade essential oil bend for Hormonal balance
Physiological discomfort and emotional unrest are frequently symptoms of PMS, menopausal, or postnatal depression. Let’s take a look at how to make a hormone-balancing essential oil blend.
Ingredients:
4 drops Ylang Ylang essential oil
5 drops essential oil of thyme
5 drops Geranium essential oil
6 drops essential oil of oregano
4 drops peppermint essential oil
4 drops lavender essential oil
Directions:
In a small bottle, combine all of the ingredients in the amount specified.
To increase the quantity, increase the ratio. After adding all of the essential oils and gently mixing the liquid, seal the bottle.
Allow the mixture to rest for at least 15 minutes. Give the solution a good shake before using it.
Massage oils can be made by combining 10 times the total number of essential oils and carrier oils in the solution.
Add a few drops of this blend to a diffuser to relieve tension and achieve hormonal balance.
Conclusion
High-quality essential oils can help you through this stage by reducing hormonal imbalance. Deep breathing techniques, relaxing nightly routines, yoga, and anything else that helps you achieve inner peace will help you manage stress while recharging your energy and mood.
